Tuesday, 1 May 2012

Strict OHP

Strict OHP +2.5kg


Bar x10x2
30kg x5
40kg x5
50kg x2
55kg x1

62.5kg x3
62.5kg x3
62.5kg x3
62.5kg x3
62.5kg x3
62.5kg x3

52.5kg x8.5 backoff set


Low inc DB press + flies


26kg x8
26kg x7
26kg x7

18kg x14
18kg x12
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