Squats wave #3

Squats

60kg x5
70kg x5
82kg x5

105kg x5
117.5kg x3
132.5kg x2 (This was '1+' had another in me but energy levels are weird right now & no spotter)

RDL

100kg x10
100kg x10
100kg x8

Ab pulldown

Stack x20
Stack x20
Stack x18

Finished first cycle of 5/3/1 complete - thoughts..

Enjoyed this alot, real simple. Going to add 5kg to my lifts and have at it again. Not doing the prescribed deload.. Not even following the routine properly, just doing 5/3/1 for squat and my own assitance.

Traincrash?

Deadlift has been a traincrash lately..