Gettin Strong Swole
Building strength for strongman and size for shirts.
Tuesday, 3 April 2012
Inclines + Assistance
Incline Press
1min rests
70kg x1
70kg x1
70kg x1
75kg x1
75kg x1
75kg x1
80kg x1
+5kg
Incline Press
60kg x8
60kg x8
60kg x7
Facepull
23kg x15
33kg x12
Side Laterals
10kg x12
8kg x11
DB Squeeze Press
20kg x14
22kg x10
Pushdowns
28kg x20x10x5x4
Overview
Strength is still good, was expecting my strength to drop while I was cutting to be honest. Happy I'm maintaining/getting a little stronger.. Can't wait to finish though, sucks not hitting PRs as often!
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