Tuesday, 3 April 2012

Inclines + Assistance



Incline Press

1min rests

70kg x1
70kg x1
70kg x1
75kg x1
75kg x1
75kg x1
80kg x1 +5kg

Incline Press

60kg x8
60kg x8
60kg x7

Facepull

23kg x15
33kg x12

Side Laterals


10kg x12
8kg x11

DB Squeeze Press

20kg x14
22kg x10

Pushdowns

28kg x20x10x5x4

Overview

Strength is still good, was expecting my strength to drop while I was cutting to be honest. Happy I'm maintaining/getting a little stronger.. Can't wait to finish though, sucks not hitting PRs as often!

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