Strict OHP + more bastardizing stuff

Strict OHP +4sets

20kg x10x2
30kg x5
40kg x5
50kg x5

60kg x3
60kg x3
60kg x3
60kg x3
60kg x3
60kg x3

DB hammer press

16kg x8
22kg x8
24kg x8
26kg x8
26kg x7

I wanted to do dips but my shoulders scream when I do them so I thought these would be a 'sort of' alternative..

V pushdowns

23kg x100 over a few sets

Overview

I really have to have some variation in my training, I can't just do OHP and go home.. That's part of the reason I'm doing an accessory move and not just a backoff set that's recommended until you stall.

6 sets + warmups were brutal though, never done so much volume for my boulders. Love the change up though!

I got zero pump today which I thought was pretty weird, my tri's and shoulders usually double in size, maybe an indication I need a carb refeed?