Deadlift + Accessory work

Deadlift

145kg x1
160kg x1
175kg x1 +5kg PR
120kg x11

BB Rows

80kg x8
90kg x5
90kg x5

V Bar Pulldown

89kg x5
82kg x5

Ab Pulldown

48kg x20

Hammers + BB curls

20kg x12
20kg x10
BB bar x14
BB bar x10

OH Squats

Bar x many!

Overview

Smoked 175kg deadlift, prob should have put the 4 plates on instead and had at it but whatever, 5kg PR! Rest of my session was solid. Hit up some OH squats after my deads, trying to get that form down.. Olympic lifting impresses me even more now, can't even do the damn bar and they're doing what.. 200kg+? God damn I suck!