Squat
125kg x1132.5kg x1
135kg x1
140kg x1 pretty easy..
Not sure what the fuck I was planning on doing here... 132.5kg x6-8 singles turned into shit.
4 Sec Paused Squat
100kg x4RDL
100kg x10100kg x9
1 Hand BB Snatch
40kg x1 super easy50kg x0
50kg x0
50kg xalmost..
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