Deadlift + Accessory work

Deadlift +10kg PR

140kg x1
155kg x1
170kg x1 (Went up easy, face almost exploded though)
180kg x0

100kg x16

BB Rows +10kg

80kg x8
90kg x6
90kg x5

V Pulldowns 

89kg x6
89kg x5

Ab pulldowns +5kg PR

53kg x10
53kg x5

Hammer curls

20kg x10
18kg x10

Overview

Good session, smoked 170kg which is a PR for me. I had a 5+ minute break and went for 180kg but my form went to shit and was happy with 170kg so I keeped it at that.

Screwed around and tried some OH squats - what the fuck? Couldn't even get to parallel with the bar, luls. Then did some 1 handed barbell snatches. Hit 30kg and then went for 50kg but I lost my balls and bailed.