Squats + Accessory work

Squats

1-2minute rests between sets

130kg x1
130kg x1
130kg x1
130kg x1
130kg x1
130kg x1

3 Second Paused Squats

90kg x5
90kg x5

RDL

100kg x10
100kg x10

Ab Pulldowns

48kg x14
48kg x10

Overview

Hit all reps and sets that I planned on doing.

Squats felt heavier than they should have but I've just come off of a half asses deload and I'm eating at a deficit so it's probably to be expected.