Tuesday, 27 March 2012

Inclines + Accessory work



Incline Press

1min rests

70kg x1
70kg x1
70kg x1
70kg x1
70kg x1
75kg x1
75kg x1
75kg x1 (easyish)

Incline DB Press

26kg x10
28kg x7
28kg x6

Facepull

28kg x18
33kg x14 +5kg PR

Side Laterals


8kg x16
10kg x9 +2kg PR

DB Squeeze Press

20kg x12
20kg x9

Pushdowns

38kg x10
28kg x14


Overview

Inclines felt strong, I'll do more sets of 75kg next week and maybe hit 80kg for a couple of sets if I'm feeling strong. DB inclines on the other hand felt crappy, haven't done em in a while though.

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