Deadlift +5kg
150kg x1165kg x1
180kg x1
Deadlift for reps +10kg
130kg x10BB rows +10kg
80kg x790kg x5
100kg x4
V-bar pulldowns
82kg x682kg x6
Ab pulldown +5kg
48kg x2053kg x8
Hammer + BB curls
20kg x1320kg x9
Bar x20 or smth
Overview
Fucking awesome session, beasted some big ass PR's out of nowhere.Fuck it, I'm eating icecream preworkout more often!!
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