Thursday, 12 April 2012

Deadlifting in PR city



Deadlift +5kg

150kg x1
165kg x1
180kg x1

Deadlift for reps +10kg

130kg x10

BB rows +10kg

80kg x7
90kg x5
100kg x4

V-bar pulldowns

82kg x6
82kg x6

Ab pulldown +5kg

48kg x20
53kg x8

Hammer + BB curls

20kg x13
20kg x9
Bar x20 or smth

Overview

Fucking awesome session, beasted some big ass PR's out of nowhere.

Fuck it, I'm eating icecream preworkout more often!!

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