Ed Coan Offseason Squat Routine

There are no percentages to worry about, you pick the weight you think you can hit the EASY SINGLE (not a MAX Single, but too easy as well) with and start backwards going down from Week 10 by 20lbs to get the weight you can use for each week.

THE ONLY EQUIPMENT USED IS A BELT AND LATER IN THE CYCLE KNEE WRAPS, NO SUITS OR BRIEFS UNLESS YOU HAVE AN UNBEARABLE HIP SORENESS OR OTHER INJURY.

OFFSEASON PROGRAM
WORK SETS(Sets/Reps)
1 2x8
2 2x8
3 2x5
4 2x5
5 2x5
6 2x3
7 2x3
8 2x2
9 1x2
10 1x1, then shoot for a small pr


ASSISTANCE WORK
1.) High Bar Close Stance Pause Squats (2 sets x 5 reps for first 5 weeks, then 2x3 for last 5)
2.) Adductor Hip Work(I prefer doing this on sled or with low pulley cable machine)
3.) Hamstrings (IF NEEDED)
4.) ABS
5.) Calves