Squats

Squat

Bar x10x2
60kg x5
70kg x5
82kg x3

90kg x5
105kg x5
117.5kg x5

Well, they suck. After doing singles and doubles for so long reps are.. ugh.

RDL

80kg x15
80kg x15
80kg x15

Ab pulldown

48kg x10
48kg x10
48kg x9

Hip

9kg x15 each leg

Overview

Was gonna do coan, but I'm cutting and I really don't think I can milk it for 100% so I will save it for when I return to bulking and definitely give it a run. I'm just going to do 5/3/1 squat, see how goes it. Adding 5kg every 4weeks seems slow but my squat hasn't moved for months doing what I do so I guess it's better than nothing. It's all nicely laid out for me aswell so fuck it.

I just want this cut to be over with, it blows..