Tuesday, 8 May 2012

Strict OHP



Strict OHP
(cleaned from floor)+2.5kg


Bar x10x2
30kg x5
40kg x5
50kg x2
57.5kg x1

65kg x3
65kg x3
65kg x3
65kg x3
65kg x2+fail*
65kg x3


Backoff set: 55kg x8+fail

*Technical fail cause I was beast modin through dem sets.


DB inc press + flies

16kg x10
26kg x6
26kg x8
26kg x5

Blech, these are so crappy after OHP.

18kg x15
20kg x10 +2kg


Facepulls

28kg x15-20x2

No comments:

Post a Comment