Thursday, 3 May 2012

Deads, GMs n Chins



Conv deads


Bar x10x2
60kg x6
80kg x3
100kg x3
120kg x3
140kg x3
160kg x3


GMs


Bar x15x2
40kg x10
50kg x10
50kg x10


Chinup - 1min rest


4
3
2
1


BB Row


70kg x8
70kg x8


Ab pulldown


30-50kg x 100 or smth
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