Strict OHP

Strict OHP +2.5kg PR but..

bar x10x2
30kg x5
40kg x5
50kg x3
60kg x1

67.5kg x2
67.5kg x1

55kg x8

Pretty much a fail. Warmups felt heavy though so I knew my worksets weren't going to start or end well.

Will try same weight again next week.

DB flat press

26kg x12
28kg x10
32kg x6

Don't think I've ever done flat presses before, kinda liked em. Weight sucks but OHP before hand wrecks my pressing strength. Gonna try build up to the 50s on these using 3-5x5 anyway.

Facepull

28kg x15x2
35kg x15

Flat DB fly

20kg x15x2