Deadlift - 1min rest
130kg x 15 singlesFocused on form and speed, some of these were like fighter jets.
RDL
100kg x8100kg x8
Chins +reps
BW x5BW x5
BW x5
BW x4
Kroc rows.. sorta
Not really, too heavy weight.. will do 40kg next week and rep that thing out kroc style.50kg x11(left) x9(right)
Hammercurl/DBcurl/bbcurl superset
18kg x1412kg x11
Bar x12
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