Strict OHP

Strict OHP

bar x10
30kg x5
40kg x5
50kg x3
57.5kgx1

65kg x3
65kg x3
65kg x3
65kg x3
65kg x3
65kg x3 or x1..

50kg x10 (wrong weight, thought it was easy)

Flat DB press

16kg x10
30kg x5
30kg x5
30kg x5

Flat fly

20kg x15
20kg x13

Side lateral

10kg x10

I lost count on my OHP, I know I got 6, mighta been 7 though. On my 6th or 7th set I lost my balance or something just gave out and I almost fell backwards, wasn't a lack of pressing strength. I'll def move back up to 67.5kg next week and try and get some sets with it.