Deadlift + lotta back

Deadlift

Bar x10
60kg x8
80kg x3
100kg x2
120kg x1
140kg x16 singles (1min rest)

Tore a callus clean off on my 5th set because I forgot to chalk up, was so pissed at myself because it ALWAYS happens. After that everything felt heavy, what's up with that? I always thought 'squeezing the bar makes the weight feel lighter' was a broscience kind of thing but now it makes sense because I couldnt squeeze the bar as much and my strength really seemed to blow ass.

RDL

100kg x8
100kg x8

Chinup

BWx5
BWx5
BWx5

BB row

85kg x6
80kg x7
80kg x6

DB row/'kroc row'

40kg x15 (left) x14 (right)

Heaviest DB in my gym is 50kg so I'm going to work back up to it with high rep DB rows or 'kroc rows'

Was done and done after this.

BB curl
30kg x12
40kg x8