Speed pulls + GM's + Chins + Rows

My legs still feel wrecked from squatting and getting my good/badgirl on so I just did some speed/form stuff for my deads. I think I may rotate them every other week with a deadlift variation because I have been feeling pretty trashed as of late and never seem fully recovered.

Speed pulls

110-120kg x8-10 singles

My speed seems to suck. I watched a few speedpulls on youtube before the gym and they moved fast as hell but I couldn't match there speed with even the bar.. Maybe something to work on? These did move alot faster than normal though, I think 110 was just about right.

GM's

60kg x8
60kg x8
60kg x7

RDL's from now on.

All was going well up until my last set/rep when the bar almost rolled over my head. I don't have a power rack so if anything happens it's gonna roll down my neck and over my head, I don't wanna take that risk again. I tried a few DB GM's but they were really awkward to hold in the bottom position.

Chins +3 sets

BW x4
BW x4
BW x4
BW x4
BW x4
BW x4

Weeee.. Glad I can do chins now. Feels great not having to walk over to the pulldown machine. I feel like I should take my shoes off when I go over there because it's all shiny and clean.

Might do 4x5 next week or sets of 4 again with BW+a huge 2kg.

BB rows +10kg.. The f.

90kg x7
90kg x6
90kg x5

Smoked the shit outta these, strict too..