Strict OHP + Chest

OHP > Incline????

Strict OHP (cleaned)

Bar x10x2
30kg x5
40kg x5
50kg x3
62.5kg x1

67.5kg x3
67.5kg x2 (gay)
67.5kg x2 (thought maybe I didn't rest long enough and could have got 3)

55kg x8

BB Incline press (2min rest)

40kg x8
50kg x8
50kg x8
50kg x8
50kg x7+fail

DB Inc flies (1-2min rest)

20kg x10
20kg x10

DB flat flies (1-2min rest)

20kg x8
20kg x7

Pushdown

9-20kg x60-70

OHP is hard.. I knew I was gonna have a tough time after my first workset, arms got that weird feeling that I like to call 'heavy shake' because they have a weird shakey sensation after a heavy struggle.

Did some bodybuilding sets after that.. Mission grow tits is on.

Lastly, OHP 55kg x8 > Incline 50kg x8 hells dat all bowttttt?