Deadlift + Accessory work

Deadlift +10kg PR

140kg x1
155kg x1
170kg x1 (Went up easy, face almost exploded though)
180kg x0

100kg x16

BB Rows +10kg

80kg x8
90kg x6
90kg x5

V Pulldowns 

89kg x6
89kg x5

Ab pulldowns +5kg PR

53kg x10
53kg x5

Hammer curls

20kg x10
18kg x10

Overview

Good session, smoked 170kg which is a PR for me. I had a 5+ minute break and went for 180kg but my form went to shit and was happy with 170kg so I keeped it at that.

Screwed around and tried some OH squats - what the fuck? Couldn't even get to parallel with the bar, luls. Then did some 1 handed barbell snatches. Hit 30kg and then went for 50kg but I lost my balls and bailed.

Inclines + Accessory work

Incline Press

1min rests

70kg x1
70kg x1
70kg x1
70kg x1
70kg x1
75kg x1
75kg x1
75kg x1 (easyish)

Incline DB Press

26kg x10
28kg x7
28kg x6

Facepull

28kg x18
33kg x14 +5kg PR

Side Laterals

8kg x16
10kg x9 +2kg PR

DB Squeeze Press

20kg x12
20kg x9

Pushdowns

38kg x10
28kg x14

Overview

Inclines felt strong, I'll do more sets of 75kg next week and maybe hit 80kg for a couple of sets if I'm feeling strong. DB inclines on the other hand felt crappy, haven't done em in a while though.

Squats + Accessory work

Squats

1-2minute rests between sets

130kg x1
130kg x1
130kg x1
130kg x1
130kg x1
130kg x1

3 Second Paused Squats

90kg x5
90kg x5

RDL

100kg x10
100kg x10

Ab Pulldowns

48kg x14
48kg x10

Overview

Hit all reps and sets that I planned on doing.

Squats felt heavier than they should have but I've just come off of a half asses deload and I'm eating at a deficit so it's probably to be expected.